Online Personal Training Includes: 

• 30 min online consultation to discuss your nutrition, mobility, and fitness needs.

• Continued support through coaching app messaging system.

• Clients receive a private link to schedule a
  check-in via video.

If you’re only looking for a program, then I may not be the right person for you.

• Custom programming that fits your available equipment and current mobility needs.

• On-going digital assessment of your alignment, movement, and posture through user-submitted videos on coaching app.

Learn how to take care of nagging pains on your own

For a one time telehealth session, please schedule here.