Has your doctor recommended that you join a program based on the Liftmor research program?

In running these group classes aimed at preventing osteoporosis progression, I’ve learned a few things.

• There is little emphasis on longevity. Progress requires time and consistency. You don’t get to 8-12 months of training if you’re in pain.

• I focus on proper progression of power / plyometric based exercises.

• I help post menopausal women improve chronic pain while increasing their musculoskeletal strength.

• Pay as go, no long term contracts required.