Is Physical Therapy For Me?

Physical Therapy can alleviate many everyday aches and pains such as:

• Lower back pain upon waking up

• Discomfort lifting your arm overhead

• Shooting pain down your legs

• Chronic headaches

• Plantar fasciitis

• Chronic knee pain

• TMJ

• Hip pain while running

What It Won’t Do

• Be a quick fix, problems typically require on going treatment which will include some kind of resistance training.

• Be a feel-good massage. Those have their place in treatment but it’s not what I do.

General Timeline

Initial Consultation: Learn about you, your issues, and establish your goals. Together we develop a program to help you resolve your issue(s) and achieve your goals.

Follow-Up Appointments

Follow-up sessions will be scheduled as needed, with adjustments made based on your progress. We'll ensure your program evolves to keep you on the path to recovery.

When You’re Done:

1. Issues have been resolved

2. Crossed off your goals

3. You are able to manage independently

What to Expect During a Session

Comprehensive Initial Assessment

All initial assessments include a systematic review of your body's movement, both standing and lying down. The specific assessment will be tailored to your issues.

I use various modalities to help facilitate healthier structures and tissues. I advise clients to expect the treatment to continue working over the next few days and to stay hydrated, especially if this is their first time with any sort of focused joint work. Every person responds differently to treatment and whatever discomfort you experience will only be temporary.

If you are experiencing multiple areas of discomfort or severe symptoms, you will be advised to book two or more sessions per week.