1:1 Training


1:1 Training

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1:1 Training


1:1 Training

 

Meet Gary in person and learn how to:

  • Sustainably lose stubborn body fat for good

  • Manage muscular imbalances

  • Safely build lean body mass

As a highly skilled coach with 17 years of experience, Gary has a great sense of knowing when to push and when to pull back, as well as a keen eye for details that often go missing, which may lead to an injury. Together we'll implement a workout plan that fits best for both your body and lifestyle. Many times people hire a coach who simply is there to make you sweat, Gary will work tirelessly to help make you better. 

A customized program is created based on your specific goals and experience.

One-time session appointments are available below:

Online Personal Training


Online Personal Training

Online Personal Training


Online Personal Training

Online training shared video folder

Who is Distance Personal Training for?

  • Great for any individual looking to foster a relationship and learn how to take ownership for their fitness.

Online Personal Training Includes: 

  • 30 min online consultation to discuss your nutrition, mobility, and fitness needs.

  • Continued support through coaching app messaging system.

  • Clients receive a private link to schedule a
    check-in via video.

If you’re only looking for a program, then I may not be the right person for you.

  • Custom programming that fits your available equipment and current mobility needs.

  • On-going digital assessment of your alignment, movement, and posture through user-submitted videos on coaching app.

Learn how to take care of nagging pains on your own

For a one time telehealth session, please schedule here.

Manual Therapy


Manual Therapy

Manual Therapy


Manual Therapy

Is Manual Therapy For Me?

Manual Therapy can alleviate many every day aches and pains such as:

  • Lower back pain upon waking up

  • Discomfort lifting your arm overhead

  • Shooting pain down your legs

  • Chronic headaches

  • Plantar fasciitis

  • Chronic knee pain

  • TMJ

  • Hip pain while running

What It Won’t Do

  • Be a quick fix, problems typically require on going treatment which will include some kind of resistance training.

  • Be a feel good massage. Those have their place in treatment but it’s not what I do.

What is Manual Therapy?

Manual therapy is a physical treatment (soft tissue manipulation) used to improve mobility in restricted muscles or joints. Examples of restricted mobility include sciatica, frozen shoulder, and carpal tunnel symptoms. 

How It Works:

1. First and foremost, your medical history is reviewed to rule out any structural issues, such as pain from a prior accident or a congenital abnormality. 

2. A thorough postural and movement assessment is performed to test range of motion, tissue quality, and gauge level of discomfort. 

3. A treatment plan is created to aid your specific needs. (Treatment timelines vary). 

What to Expect During a Session

All of our sessions begin with an assessment of your posture and alignment both standing and passively on the table. The assessments performed will be dictated by the problems you are visiting me for but I will also focus on your back, hips and feet as they all are often related in treatment. The sessions will be performed over your clothes. 

I use various bodywork modalities to help facilitate balance in structures and tissues. I advise clients to expect the treatment to continue working over the next few days and to stay hydrated, especially if this is their first time with any sort of focused soft tissue work. Every person responds differently to treatment and whatever discomfort you experience will only be temporary.

If you are experiencing multiple areas of discomfort or severe symptoms, you will be advised to book two or more sessions per week.