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Food Prep

Master Chef 201: Braising

Braising is one of my favorite cooking techniques. It allows you to take a tougher less expensive cuts of meat and create some of the tastiest dishes you'll eat. Braising often takes a few hours to break down the connective tissues (collagen) from the muscle fibers via dry and moist heat cooking methods. All braises follow this typical order. 

  1. Sear the meat and vegetables over high heat. 
  2. Add liquid and often an acid to further tenderize the meat. 
  3. Turn heat down to low and cook until meat is fork tender. 
  4. Reduce liquid into sauce or gravy.

Here's one of my all time favorite dishes Beef Bourguignon. This recipe is a quick version adapted from Thomas Keller's Bouchon cookbook. 

1/2 bottle red wine, such as cabernet sauvignon

1 onions, diced

2 carrots, diced

2 celery stalks, diced

4 garlic cloves, minced

2 tbsp flour

1/2c chicken or beef stock

3 thyme sprigs

6 Italian parsley sprigs

2 bay leaves

1/2 teaspoon black peppercorns

2 1/2 pounds boneless short ribs or chuck (about 1 inch thick)

2 carrots, obliquely cut 1/2 inch cooked* 

1 box button mushrooms, cleaned and sliced, cooked*

10-14 white pearl onions, cooked* 

METHOD

  • For the beef: Trim excess fat and any silver skin from the short ribs. Cut the meat into pieces approximately 1 1/2 to 2 inches by 1 inch thick.
  • Heat a heavy bottomed pot, when the oil is hot, add only as many pieces of meat as will fit comfortably in a single layer; do not crowd the pan or the meat will steam rather than brown. Once the meat has browned on the first side, turn it and continue to brown the meat on all sides, about 5 minutes total. Transfer the meat to the paper towel-lined baking sheet. Brown the remaining meat in batches, adding more oil to the pan as necessary.
  • Add the onions, carrots, celery, and garlic to the pot, stirring and cooking until the vegetables are translucent.
  • Sprinkle 2 tbsp of flour over the vegetables and mix together.
  • Add back in the beef, and both the stock and wine. Pour enough wine to barely cover all the meat.
  •  Bring the pot up to a simmer and turn the heat down. Braise the beef for 1 1/2 to 2 hours, or until the meat is very tender. Periodically skimming off any scum that rises to the top. 
  • Transfer the meat to an ovenproof pot or container. 
  • Strain the braising liquid twice through a fine strainer or a medium strainer lined with a clean and dampened tea towel or cheesecloth, straining it the second time into a saucepan. Discard the vegetables.

While the Beef cooks...

  • Peel and cut the carrots into about 1/2 inch pieces. Add a pad a butter of butter to a pan and sauce until nicely cartelized. 
  • Trim the mushroom stems flush with the caps. Heat the butter in a large skillet over high heat until it has melted and the foam has subsided. Add the mushrooms, reduce the heat to medium-low, season with salt and pepper to taste, and cook gently, tossing often, until the mushrooms are lightly browned and tender, 2 to 3 minutes. Set aside.
  • Final garnish is to add another pad of butter to a pan, and cook the pearl onions. This I would leave alone for a few minutes before shaking the pan so that the onions can get some nice color to them. 

Finally add the carrots, onions, mushrooms. Season with salt and pepper to taste and enjoy.

Master Chef 101: Prep

The french have a term "Mise en place" meaning everything in it's place. When reading any recipe, you need to be sure to dice all the onions, measure out the broth and clean/devein the shrimp. There's a reason why restaurants hire people only for prep work, which is one of the most important positions in the kitchen. 

Cooking begins with prep!

Some of the things I'll cover here are:

  • Fabricating a chicken
  • Cutting onions (technique can be applied to garlic, shallots, etc)
  • Preparing lettuce for salad
  • Using a chicken carcass to make chicken stock

Fabricating a Chicken

Why it's important:

  • You get more bang for your buck. 
  • Learn to not waste a single thing
  • Learning how to render down and make your own stock

You can see the 3 points all come down to making your dollar stretch, and who doesn't want to save money while eating better?!

Cutting an Onion

Why it's important:

  • Onions, garlic, and shallots are considered aromatics. There are a few more that fall into that category but I'll leave it to just those considering they're all shaped similarly. 

Preparing leafy vegetables

Why it's important:

  • Most people buy leafy vegetables only to forget about it in the crisper where it gets dry or in the plastic bag they bought it in and it gets all slimy. 
  1. Chop lettuce, spinach (if necessary) or remove stems from greens such as kale and chard.
  2. Wash greens.
  3. Dry using a salad spinner or using clean towels. 
  4. Once dry, store in containers or zip lock bags for easy use. 

Using a chicken carcass to make chicken stock

  • Most store bought stock ends up being high in sodium and nowhere near as flavorful as one you make yourself. 
  • Up your soup and sauce game by using your own stock. I should mention it's very easy to do, get one more use of that chicken carcass. 

Makes 1.5 to 2 litres white chicken stock:

  • 1 chicken, bones and carcasses, chopped
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 6 whole peppercorns
  • 1 bouquet garni (can include bay leaves, thyme, parsley, and garlic cloves.)
  • 2 to 3 litres water (enough to completely cover the bones)
  • 1 tbsp cooking wine (optional)

Note: One of the great things about stock is that this is where you can use things like the tops of celery, carrot skin (after it's washed of course of any dirt) and even garlic peel. This is because you're going to skim and filter everything out at the end!

  1. Chop the cooked chicken carcass, if uncooked. Heat a large heavy bottom pot with a little oil. Cook off the carcass until it appears cooked. Then deglaze the pan with the wine. Scrap the bottom with a wooden spoon. 
  2. Remove chicken, add in the mirepoix (french term for onion, celery, and carrots). Cook until translucent for a few minutes. 
  3. Add back in the chicken and add water. Add in the herbs and spices.
  4. Turn the heat up until you can start to see the water bubbling. Turn it down on low. Simmer for 6-8 hours. The longer the better really. 
  5. Every 15-30 minutes check on it to make sure it's not boiling over and skim off any of the impurities that rise to the top. This helps make a cleaner and clearer stock. 
  6. After simmering, pass the liquid through a fine mesh strainer. Cool immediately. 
  7. Skim off any extra fat and refrigerate. You can also portion it in smaller containers to freeze. Should hold for about 4-6 months.