Gary Heshiki 2/27/17 Gary Heshiki 2/27/17

Exercise Breakdown: Glute Bridge Marching

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Gary Heshiki 2/20/17 Gary Heshiki 2/20/17

Exercise Breakdown: Long Lever RKC Plank

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Gary Heshiki 2/17/17 Gary Heshiki 2/17/17

Fit Pros: Quit Being the Personal Trainer from 2007

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Gary Heshiki 2/13/17 Gary Heshiki 2/13/17

Exercise Breakdown: Do Your First Chin-Up

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Gary Heshiki 2/6/17 Gary Heshiki 2/6/17

Exercise Breakdown: Proper Shoulder Blade Motion During Rows

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