Cat-Stretch
Inspired by my love for cats, they are both powerful (jumping 6x their height!) and insanely mobile. They can contort their bodies, often twisting and flipping in the air before landing on their feet. You too can be mobile and nimble.
What you’ll get
-
✺
Assessments
A full body section providing the keys to sorting out where you need to begin.
Complete controlled articular rotation (CAR) library to troubleshoot any issues
-
✺
Weekly Classes
Updated 1-3x per week
Each class focused on different areas of the body
-
✺
Control Yourself
Learn how to control yourself through the fullest range of motion to help support you during your favorite activities.
-
✺
Discussion Board
Ask questions, comment on others taking classes and build an online community of people all striving for their best selves.
-
✺
No Equipment Needed
Most of what you’ll need you can find around your house.
-
✺
Create a New Normal
Movement capacity and physical freedom await you. Stop waking up stiff and sore every day.
What’s inside
Module 1
Welcome
What to Expect
How to Measure Progress
How to use the assessment
Module 2
Self Assessment: What does everything mean for me?
Morning routine
Best practices for using classes
Module 3
Final Word
Founder's Special
Founder's Special
Mobility-Strength Class Move Better, Feel Stronger This active group class uses the same mobility exercises I teach in one-on-one sessions to enhance—not replace—your current training. Whether you lift, do CrossFit, yoga, or spin, this class will improve your movement, joint health, and body control, helping to prevent injuries and increase longevity. NOTE: While developed my a Physiotherapist, this is not a replacement for therapy.
✺ Frequently asked questions ✺
-
Having healthier more resilient joints can always benefit you and your sport of choice, even if that’s just life.
The goal here is to help provide you the tools to upgrade your joints. Training to build better-functioning joints that you can control through space makes you more better across the board.
-
No, if you sign up on the 10th, it will billed again on the 10th.
Cancel anytime, no strings attached.
-
Class is usually 45-60 minutes
It will be a mixture:
Joint space development
Recovery work
Joint-specific training circuits. Designed to improve neurological control
-
No equipment is necessary. Most of what you need can be found around the house so you don’t need to buy any equipment at all!
While there are loads of classes, videos, and programs you can follow from home without equipment; as you progress there can be situations where loading may best be facilitated by use of bands and weights. -
If you have an injury or are currently in pain, this is not the solution for you.
Understanding if something is really wrong or just uncomfortable. Within the community, I have assessments built in that help you understand the differences.
If you have limitations due to mobility, then as long as it’s not painful joints, then it will help.
If you know you are coming off an injury (eg: labrum tear, acl) then you may want to see a provider in person before joining us further down the line.
-
There’s no one answer that fits every single person. I would ask you what your other training demands are at the moment.
This is another high-threshold training strategy, so simply getting a blanket statement doesn’t necessarily help.
1-4x/week is ideal, it will take some time to see how your body responds to this kind of training before we know how it will fit into your programming.