Stretch-Mobility Class

Why: Quite often the rigors of life catch up to us and we start feeling beat down. Things such as low back, shoulder and neck pain to arthritis; it’s not a foregone conclusion that these things have to get you down. Maintaining joint health and longevity requires us to continually move improving capacity and mitigating our risk for injury.

How: By using active tension and control to position ourselves, we gain control and mastery ver our positions. Using the FRC system to teach you how to self assess, improving your body’s positioning and improve neurological function.

When: Saturdays 7am

Where: 2620 East Walnut Street, Pasadena, CA, 91107

Cost: $30 Drop in rate

Testimonials

“It was a great class, glad to learn some new things about how to control different joint positions”- Christine N.

“It was good, I went straight to the gym to take advantage of the extra range of motion we were working on” - Van K

“Learned some new ways to stretch and mobilize, didn’t know that’s how some of these things were possible” - Shannon P

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