Stretch Therapy Class

Why: Quite often the rigors of life catch up to us and we start feeling beat down. Things such as low back, shoulder and neck pain to arthritis; it’s not a foregone conclusion that these things have to get you down. Maintaining joint health and longevity requires us to continually move improving capacity and mitigating our risk for injury.

How: By using active tension and control to position ourselves, we gain control and mastery ver our positions. Using the FRC system to teach you how to self assess, improving your body’s positioning and improve neurological function.