In Person Training
In Person Training
A short drive east from downtown LA, meet Gary in person and learn how to:
As a highly skilled coach with over 7 years of experience Gary has a great sense of knowing when to push and when to pull back, as well as a keen eye for details that often go missed that can possibly lead to an injury down the line. Together we'll implement a workout plan that fits best for both your body and lifestyle. Many times people hire a coach who simply is there to make them sweat, Gary will work tirelessly to help make you better.
A customized program is created based on your specific goals and experience.
What to Expect During Online Training
Distance coaching is a great option for those living outside of the Los Angeles-Pasadena area.
Who is Online Training for?
Trying to shed those last few inches? Want to up your PR that just won't budge?
Online training is designed for the individual who goes to the gym but needs a work out plan. A custom program is created specifcally for your needs and gym setting, whether at home, work, or a big box gym.
Great option for those within the Los Angeles area. Programming can be done in conjunction with in person follow ups.
Online Training Includes:
Limited spaces available to maintain the upmost quality and attention. Please note, a three month commitment is required.
Is Manual Therapy For Me?
Manual Therapy can alleviate many every day aches and pains such as:
What is Manual Therapy?
Manual therapy is a physical treatment (soft tissue manipulation) used to improve mobility in restricted muscles or joints. Examples of restricted mobility include sciatica, frozen shoulder, and carpal tunnel symptoms.
How It Works:
1. First and foremost, your medical history is reviewed to rule out any structural issues, such as pain from a prior accident or a congenital abnormality.
2. A thorough postural and movement assessment is performed to test range of motion, tissue quality, and gauge level of discomfort.
3. A treatment plan is created to aid your specific needs. (Treatment timelines vary).
What to Expect During a Session
All of our sessions begin with an assessment of your posture and alignment both standing and passively on the table. The assessments performed will be dictated by the problems you are visiting me for but I will also focus on your back, hips and feet as they all are often related in treatment. The sessions will be performed over your clothes.
I use various bodywork modalities to bring structures and tissues back into balance. I advise clients to expect the treatment to continue working over the next few days and to stay hydrated, especially if this is their first time with any sort of focused soft tissue work. Every person responds differently to treatment and whatever discomfort you experience will only be temporary.
If you are experiencing multiple areas of discomfort or severe symptoms, you would be advised to book two or more sessions per week.
Group Fitness Class
Group Fitness Class
The Class: Semi-private training is an effective and affordable way to get a great training session. Athletes and members are placed into small groups of 3-5, and work out alongside each other. Each class is structured differently to address your individual needs and current abilities.
Cost: $300/Month Flat Rate, Drop in $25/ea
Schedule Subject to Change:
Where: 2620 East Walnut Street, Pasadena, CA, 91107
To sign up, please fill in the information below:
Online Consult via Skype
You can book a Skype meeting with Gary to cover assessment, formulate a corrective program, or figure out why something hurts and how to best address the underlying problem.
Once purchased, scheduling will be based on your availability and Gary's schedule as well.